°Ë»ö
¼öÇè¼­ Âü°í¼­ Àڰݼ­ ÀϹݵµ¼­ + ½°ÅÍ
¦¦  [À̺¥Æ®]  [¹®ÀÇ]

ACSMs ¿îµ¿°Ë»ç¡¤¿îµ¿Ã³¹æ Áöħ(11ÆÇ) ÇѹÌÀÇÇÐ/ACSM

½ÃÁß°¡ : 28,000¿ø
ÆǸŰ¡ : 28,000¿ø
Ãâ°£ÀÏ :
      ÃÑ »óÇ° ±Ý¾× 0 ¿ø
      ¹Ù·Î±¸¸Å Àå¹Ù±¸´Ï¿¡ ´ã±â »óÇ°º¸°üÇÔ¿¡ ´ã±â
      ÆäÀ̽ººÏ Æ®À§ÅÍ À§½Ãµñ Ä«Ä«¿À½ºÅ丮
      • »óÇ°Á¤º¸
      • »óÇ°Æò°¡
      • »óÇ°¹®ÀÇ
      • ¹è¼Û/¹ÝÇ°/ȯºÒ

      ¡Ø ¾Ë·Áµå¸³´Ï´Ù.

       

      ¹ßÇàÀÏ :  2022-01-25

       

       

      ISBN 9791190322379(1190322374)
      Âʼö 424ÂÊ
      Å©±â 190 * 259 * 19 mm /859g ÆÇÇü¾Ë¸²

      Ã¥¼Ò°³

      ÀÌ Ã¥ÀÌ ¼ÓÇÑ ºÐ¾ß

      ¿ì¸®³ª¶ó´Â 2015³â¿¡ ¡°¿îµ¿Ã³¹æ(Exercise prescription)¡±À» º¸°ÇÀÇ·á ºÐ¾ß °ø½Ä ¿ë¾î·Î µî·Ï(¿ë¾î ÄÚµå: H00590829)ÇÏ¿´´Ù. ÀÌ¿Í ÇÔ²², ÃÖ±Ù ÁÖ¿ä °ø°ø ±â°ü(±¹¹Î°Ç°­º¸Çè°ø´Ü, º¸°Ç¼Ò, ±¹¹ÎüÀ°ÁøÈï°ø´Ü µî)°ú ¸¹Àº Á¾ÇÕº´¿ø(ÀÇ¿ø) ¹× Çѹ溴¿ø(ÀÇ¿ø) µî¿¡¼­ ¿îµ¿Ã³¹æ»ç¸¦ ä¿ëÇÏ°í ÀÖ´Ù. ±×·¯¹Ç·Î, ¿îµ¿Ã³¹æÀº ¸í½Ç°øÈ÷ °Ç°­°ü¸®¸¦ À§ÇÑ Àü¹® ºÐ¾ßÀ̸ç, ¿îµ¿Ã³¹æ»ç´Â Àü¹®°¡·Î¼­ÀÇ ÀںνÉÀ» °®°í ÀÇ·áÁøÀ̳ª ´Ù¸¥ °Ç°­°ü¸®ÀÚµé°ú Çù¾÷ ÇÒ ¼ö ÀÖ´Â Àü¹® Áö½Ä°ú ¿ª·®À» °®Ãß¾î¾ß ÇÒ °ÍÀÌ´Ù. ÀÌ·± ¸é¿¡¼­, Àü ¼¼°è ¿îµ¿Ã³¹æÀ» ¼±µµÇÏ´Â ACSMÀÌ Ãâ°£ÇÑ ?ACSM¡Çs ¿îµ¿°Ë»ç¤ý¿îµ¿Ã³¹æ Áöħ? 11ÆÇ ¹ø¿ªº»Àº ´ëÇп¡¼­ ¿îµ¿Ã³¹æÀ» Àü°øÇÏ´Â Çлý ¹× ±³À°ÀÚ´Â ¹°·Ð, ÇöÀåÀÇ ¿îµ¿Ã³¹æ»çµéÀÌ ´Ã °¡±îÀÌ ³õ°í Âü°íÇØ¾ß ÇÏ´Â Çʼö Áöħ¼­ ¿ªÇÒÀ» ÇÒ °ÍÀÌ´Ù.

      ÀúÀÚ¼Ò°³

      ÀúÀÚ : ACSM

      ¿îµ¿»ý¸®ÇÐ ¹Ú»ç, ACSM-CES
      ´ë±¸´ëÇб³ °Ç°­ÁõÁøÇаú ±³¼ö
      º¸°Çº¹ÁöºÎ ±¹°¡½ÅüȰµ¿ È°¼ºÈ­»ç¾÷ ÀÚ¹®À§¿ø
      º¸°Çº¹ÁöºÎ ±¹¹Î°Ç°­ÁõÁøÁ¾ÇÕ°èȹ(2Â÷) ¿îµ¿ºÐ¾ß Ã¥ÀÓÁýÇÊÀÚ

      ¸ñÂ÷

      CHAPTER_01 ½ÅüȰµ¿ÀÇ ÀÌÁ¡°ú À§Çè --- 1
      Benefits and Risks Associated with Physical Activity

      CHAPTER_02 ¿îµ¿ Àü Æò°¡ --- 23
      Preexercise Evaluation

      CHAPTER_03 °Ç°­ °ü·Ã ü·Â°Ë»ç¿Í Çؼ® --- 49
      Health-Related Physical Fitness Testing and Interpretation

      CHAPTER_04 ÀÓ»ó¿îµ¿°Ë»ç¿Í Çؼ® --- 93
      Clinical Exercise Testing and Interpretation

      CHAPTER_05 ¿îµ¿Ã³¹æÀÇ ÀϹÝÀû ¿øÄ¢ --- 117
      General Principles of Exercise Prescription

      CHAPTER_06 Ưº°ÇÑ °í·Á°¡ ÇÊ¿äÇÑ °Ç°­ÇÑ Áý´ÜÀ» À§ÇÑ ¿îµ¿Ã³¹æ --- 137
      Exercise Prescription for Healthy Populations with Special Considerations

      CHAPTER_07 ¿îµ¿Ã³¹æ ½Ã ȯ°æÀû °í·Á»çÇ× --- 165
      Environmental Considerations for Exercise Prescription

      CHAPTER_08 ½ÉÇ÷°ü ¹× ÆóÁúȯÀÚµéÀ»À§ÇÑ ¿îµ¿Ã³¹æ --- 185
      Exercise Prescription for Individuals with Cardiovascular and Pulmonary Diseases

      CHAPTER_09 ´ë»çÁúȯ°ú ½ÉÇ÷°üÁúȯ À§Çè¿äÀÎÀÌ ÀÖ´Â »ç¶÷µéÀ» À§ÇÑ ¿îµ¿Ã³¹æ --- 223
      Exercise Prescription for Individuals with Metabolic Disease and Cardiovascular Disease Risk Factors

      CHAPTER_10 ±âŸ ¸¸¼ºÁúȯ°ú °Ç°­¹®Á¦¸¦ °¡Áø »ç¶÷µéÀ» À§ÇÑ ¿îµ¿°Ë»ç¿Í ó¹æ --- 247
      Exercise Testing and Prescription for Populations with Other Chronic Diseases and Health Conditions

      CHAPTER_11 ³ú °Ç°­°ú ³ú °ü·Ã Áúȯ --- 303
      Brain Health and Brain-Related Disorders

      CHAPTER_12 ¿îµ¿ ÁõÁøÀ» À§ÇÑ ÇൿÀÌ·Ð ¹× Àü·« --- 353
      Behavioral Theories and Strategies for Promoting Exercise

      Appendix_A ÀϹÝÀûÀÎ ¾à¹° --- 377
      Common Medications

      Appendix_B ½ÉÀüµµ Æǵ¶ --- 384
      Electrocardiogram Interpretation

      Appendix_C ¹Ì±¹½ºÆ÷Ã÷ÀÇÇÐȸ ÀÚ°ÝÁõ --- 387
      American College of Sports Medicine Certifications

      Appendix_D ¿îµ¿°­µµ ó¹æÀ» À§ÇÑ ´ë»ç·® °è»ê ¹× ¹æ¹ý --- 391
      Metabolic Calculations and Methods for Prescribing Exercise Intensity

      Appendix_E ÀÌÀü °³Á¤ÆÇ(10ÆÇ, 9ÆÇ)ÀÇ ÀúÀÚ --- 398
      Contributing Authors to the Previous Two Editions

      ã¾Æº¸±â --- 403

       


      (1°³)
      ¸®ºäº¸µå(1)
      µî·ÏµÈ ¸®ºä°¡ ¾ø½À´Ï´Ù.
      (0°³)
      »óÇ°¹®ÀÇ
      µî·ÏµÈ ¹®ÀÇ°¡ ¾ø½À´Ï´Ù.

      »óÇ° °í½Ã Á¤º¸

      1. ¹è¼Û
      ¹è¼ÛÀº ´çÀÏ ¿ÀÈÄ 5½ÃÀÌÀü(Åä¿äÀÏÀº ¿ÀÈÄ1½Ã)¿¡ ÁÖ¹®¹× °áÀ縦 ÇÏ½Ã¸é ´çÀϹè¼ÛµË´Ï´Ù.
      ¹è¼ÛÀº ÁÖ¹® ÈÄ °áÀç¿Ï·áÀÏÀ» ±âÁØÀ¸·Î 1~2ÀÏ ¾È¿¡ ¹è¼Û¿Ï·á¸¦ ¿øÄ¢À¸·Î ÇÏ°í ÀÖ½À´Ï´Ù.
      ´Ù¸¸ ºÎµæÀÌÇÑ °æ¿ì(ÇØ´ç»óÇ°ÀÇ Ç°Àý ¹× ÀýÆÇ) °í°´´Ô²² ÀüÈ­¸¦ µå·Á¼­ 󸮸¦ ÇÕ´Ï´Ù.

      2. ¹è¼Û·á
      ¹è¼Û·á´Â 3¸¸¿ø ÀÌ»óÀÌ °æ¿ì À̱×ÀëÇ÷¯½º¿¡¼­ ºÎ´ãÇÏ°í, ¹Ì¸¸ÀÏ °æ¿ì °í°´ÀÌ 2,500¿øÀ» ºÎ´ãÇÕ´Ï´Ù.
      ´Ù¸¸ ±¸¸Å±Ý¾×ÀÌ 3¸¸¿ø ÀÌ»óÀε¥ Àû¸³±Ý µîÀ» »ç¿ëÇÏ¿© ½ÇÁ¦ °áÀç±Ý¾×ÀÌ 3¸¸¿ø ¹Ì¸¸ÀÌ µÇ´õ¶óµµ À̱×ÀëÇ÷¯½º¿¡¼­ ¹è¼Û·á¸¦ ºÎ´ãÇÏ°í, Á¦ÁÖ¸¦ Á¦¿ÜÇÑ µµ¼­Áö¿ªÀÇ °æ¿ì´Â 5,000¿øÀÌ Ãß°¡µÈ´ä´Ï´Ù. Çؿܹè¼ÛÀº Àü¾× °í°´ºÎ´ãÀÌ µÈ´ä´Ï´Ù.

      5. ¹ÝÇ°/±³È¯
      ¹ÞÀ¸½Å ³¯ ºÎÅÍ ÀÏÁÖÀÏ À̳» ¹ÝÇ°/±³È¯ÀÌ °¡´ÉÇϽʴϴÙ. ½Ã°£ÀÌ Áö³ª¸é 󸮰¡ ºÒ°¡ÇÔÀ» ¾Ë·Á µå¸³´Ï´Ù. ´Ù¸¸ ÁÖ¹®ÇϽŠ»óÇ°°ú ´Ù¸¥ »óÇ°ÀÌ ¹è¼ÛµÇ°Å³ª Æĺ», ³«ÀåÀÌ ÀÖ´Â µµ¼­ÀÇ °æ¿ì ÀÌ¿ë¾à°ü¿¡ ÁØÇÏ¿© À̱×ÀëÇ÷¯½ºÀÇ ºñ¿ëÀ¸·Î ±³È¯, ¹ÝÇ° ¹× ȯºÒ µîÀ» Çص帳´Ï´Ù.

      4. ȯºÒ
      ¹ÞÀ¸½Å ³¯ºÎÅÍ 2ÀÏ À̳»·Î ÀüÈ­³ª 1:1 °Ô½Ã±Û·Î Àû¾îÁÖ¼Å¾ß °¡´ÉÇϽʴϴÙ. 

      5. ÁÖÀÇ
      °í°´´Ô º¯½ÉÀ¸·Î ÀÎÇÑ ±³È¯/¹ÝÇ°/ȯºÒ °í°´´Ô²²¼­ Åùèºñ(¿Õº¹Åùèºñ)¸¦ ºÎ´ãÀÌ µÇ´Ï ÀÌÁ¡ À¯ÀÇÇØ ÁֽʽÿÀ. ¶ÇÇÑ °­ÀÇÅ×ÀÙ/¾ãÀº¹®Á¦Áý/ºñ´ÒÆ÷ÀåµÈÁ¦Ç°µîÀº Çѹø ±¸¸ÅÇÏ½Ã¸é ±³È¯/¹ÝÇ°/ȯºÒÀÌ ÀüÇô ¾ÈµË´Ï´Ù. ½ÅÁßÈ÷ »ý°¢Çϼż­ ±¸¸Å ºÎŹµå¸³´Ï´Ù. ´Ù¸¸ ºÒ·®Å×ÀÙÀÇ °æ¿ì ±× ºÒ·®ÀÌ µÈ °³º°Å×ÀÙÀ» À̱×ÀëÇ÷¯½ºÀÇ ºñ¿ëÀ¸·Î A/S¸¦ Çص帳´Ï´Ù.

      6. ÁÖ¹®Ãë¼Ò, ±³È¯, ¹ÝÇ° ¹× ȯºÒÀº ´çÀÏ 5½Ã ÀÌÀü¿¡ ÇØÁÖ¼Å¾ß °¡´ÉÇÕ´Ï´Ù.
      ±× ÀÌÈÄ´Â ¹è¼Û µî¿¡ µû¸¥ Á¦ºñ¿ëÀ» ºÎ´ãÇÏ¼Å¾ß ÇÕ´Ï´Ù.